Better quality sleep? You know you want it!

Messy white sheets. Help with insomnia, tips and tricks

Insomnia and bad sleeping habits are a normal sighting in the 21st century. Studies show that at least 1 in every 3 people suffer from bad sleep or even insomnia. Not having enough sleep during the night will not only reduce your energy levels during the day, but it will also affect your mood and your physical health.  Good nights sleep is very important for everyone and we all want to feel energised, happy and switched on every day of our lives.

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The Amazing Benefits of Drinking Water

Yping woman lying on a sun bed and drinking still water out of a bottle while enjoying the sunshine.

So we all know that fresh water and good hydration is very important for our existence. Our bodies need water more then it needs food. In harsh circumstances we can survive several weeks without food, but only a few days without any fresh water.  More then 60% of our body is made of water and pretty much every cell needs fresh water to function and keep us alive and moving.

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What are Carbohydrates

Simple carbohydrates vs complex carbohydrates and their purpose.

Carbohydrates are one of the main nutritional components in the food we consume on daily basis. Carbs are very important for producing energy for our bodies. Carbohydrates are turned into glucose or so called blood sugar which is turned into energy to power our muscle groups, provide fuel for our central nervous system and prevents protein being used as energy to power our bodies.

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