Insomnia and bad sleeping habits are a normal sighting in the 21st century. Studies show that at least 1 in every 3 people suffer from bad sleep or even insomnia. Not having enough sleep during the night will not only reduce your energy levels during the day, but it will also affect your mood and your physical health. Good nights sleep is very important for everyone and we all want to feel energised, happy and switched on every day of our lives.
Are you a fruit addict looking to cut down on sugar? If so, you might be worried that surviving without your daily dose of fresh fruit for the purpose of cutting down on sugar will be too much of an agony…
Coconuts are not only a great source of nutrition they also have a large list of health benefits and uses from internal to external. The most nutritions part of coconut is the oil.
Staying hydrated is highly important for your body and wellbeing. Check out my blog on benefits of drinking water here.
So we all know that fresh water and good hydration is very important for our existence. Our bodies need water more then it needs food. In harsh circumstances we can survive several weeks without food, but only a few days without any fresh water. More then 60% of our body is made of water and pretty much every cell needs fresh water to function and keep us alive and moving.
With the easy access to internet these days there are thousands of sources for motivation from fitness models, personal trainers and a long list of publications all who have presence on social media.
Carbohydrates are one of the main nutritional components in the food we consume on daily basis. Carbs are very important for producing energy for our bodies. Carbohydrates are turned into glucose or so called blood sugar which is turned into energy to power our muscle groups, provide fuel for our central nervous system and prevents protein being used as energy to power our bodies.