Benefits of Weightlifting

Rack with various size dumbbells.

In this day and age, with the access to internet and other educational resources, I am still highly surprised how much people DONT know about fitness and its benefits. People seem to be especially clueless about weight lifting and the long list of benefits resistance training gives us.

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Total Abs Workout

Young, fit girls doing sit ups on a ball in a gym during the day.

When thinking about our abs or so called six pack, most of us mostly concentrate on doing exercises like crunches or sit ups, to build our rectus abdominis muscle[six pack] , but very often we tend to forget that our abdominal muscles consist of more then just the six pack muscle.

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