In this day and age, with the access to internet and other educational resources, I am still highly surprised how much people DONT know about fitness and its benefits. People seem to be especially clueless about weight lifting and the long list of benefits resistance training gives us.
When thinking about our abs or so called six pack, most of us mostly concentrate on doing exercises like crunches or sit ups, to build our rectus abdominis muscle[six pack] , but very often we tend to forget that our abdominal muscles consist of more then just the six pack muscle.
Want to improve your cardio and get that blood pumping through your veins, but struggle with running, which is one of the most common exercises for a good cardio workout? Why not try some alternatives and mix up your cardio routine.
So what about this for some motivation… Elle Macpherson is an Australian supermodel and actress who turned 51 in March this year and she still is rocking a super hot body which any 20 or 30 year old would be super jealous of. I know I am!
We all have a long list of habits which can be bad or good. Very often we find that the bad habits tend to be more easier to take on then the good ones unfortunately.