Better quality sleep? You know you want it!

Messy white sheets. Help with insomnia, tips and tricks

Insomnia and bad sleeping habits are a normal sighting in the 21st century. Studies show that at least 1 in every 3 people suffer from bad sleep or even insomnia. Not having enough sleep during the night will not only reduce your energy levels during the day, but it will also affect your mood and your physical health.  Good nights sleep is very important for everyone and we all want to feel energised, happy and switched on every day of our lives.

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Think Before You Eat

Healthy food versus junk food. Think before you eat.

Everyone loves junk food right? Well if not everyone then a lot of people out there will get excited just from a thought about a slice of cheesy pizza or a delicious burger… If you don’t I am envious and wish I could be the same as you! I personally love junk food  in any shape and form starting from pizzas, burgers and ending with chocolate cakes, crisps and so on. Main reason why junk food always tastes so good and you get addicted to it is high levels of sugar and calories…

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The Amazing Benefits of Drinking Water

Yping woman lying on a sun bed and drinking still water out of a bottle while enjoying the sunshine.

So we all know that fresh water and good hydration is very important for our existence. Our bodies need water more then it needs food. In harsh circumstances we can survive several weeks without food, but only a few days without any fresh water.  More then 60% of our body is made of water and pretty much every cell needs fresh water to function and keep us alive and moving.

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