Insomnia and bad sleeping habits are a normal sighting in the 21st century. Studies show that at least 1 in every 3 people suffer from bad sleep or even insomnia. Not having enough sleep during the night will not only reduce your energy levels during the day, but it will also affect your mood and your physical health. Good nights sleep is very important for everyone and we all want to feel energised, happy and switched on every day of our lives.
Are you a fruit addict looking to cut down on sugar? If so, you might be worried that surviving without your daily dose of fresh fruit for the purpose of cutting down on sugar will be too much of an agony…
When it comes to personal trainers you should always make sure that who ever you are hiring to train you and help you active your goals is properly certified and has the right knowledge to help you with your fitness journey.
Everyone loves junk food right? Well if not everyone then a lot of people out there will get excited just from a thought about a slice of cheesy pizza or a delicious burger… If you don’t I am envious and wish I could be the same as you! I personally love junk food in any shape and form starting from pizzas, burgers and ending with chocolate cakes, crisps and so on. Main reason why junk food always tastes so good and you get addicted to it is high levels of sugar and calories…
Coconuts are not only a great source of nutrition they also have a large list of health benefits and uses from internal to external. The most nutritions part of coconut is the oil.
Staying hydrated is highly important for your body and wellbeing. Check out my blog on benefits of drinking water here.
So we all know that fresh water and good hydration is very important for our existence. Our bodies need water more then it needs food. In harsh circumstances we can survive several weeks without food, but only a few days without any fresh water. More then 60% of our body is made of water and pretty much every cell needs fresh water to function and keep us alive and moving.