We all have a long list of habits which can be bad or good. Very often we find that the bad habits tend to be more easier to take on then the good ones unfortunately.
Its the 1st of March and I have completed my first month of my fitness goals. Last month I decided to start working out more seriously and set goals for the whole month of February. My set goals were 3 runs per a week, 100 squats five times a week and 300 abdominal exercises five times a week.