Staying hydrated is highly important for your body and wellbeing. Check out my blog on benefits of drinking water here.
So what about this for some motivation… Elle Macpherson is an Australian supermodel and actress who turned 51 in March this year and she still is rocking a super hot body which any 20 or 30 year old would be super jealous of. I know I am!
With the easy access to internet these days there are thousands of sources for motivation from fitness models, personal trainers and a long list of publications all who have presence on social media.
March is officially over and with that the second month of my workout schedule and goals. It feels great to have fallowed through another month with consistent exercise and workout routine.