Then & Now

Jane Kisnica fitness model. Then & Now

I have been working out on and off now for quite a few years, but I have never really managed to stay on top of things and pull through with exercise for a longer period of time. In January 2015 I finally decided to make the change and focus on exercise and working on becoming a stronger and better me.

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What is a Smart Goal?

If you have ever shown any interest for fitness or are spending some time in the gym, you might have heard the fitness professionals use a term S.M.A.R.T Goals when talking to their clients. This term is/ or should be the base of every workout program designed for a client or anyone who has decided to get on the fit train by themselves.

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