Then & Now

Jane Kisnica fitness model. Then & Now

I have been working out on and off now for quite a few years, but I have never really managed to stay on top of things and pull through with exercise for a longer period of time. In January 2015 I finally decided to make the change and focus on exercise and working on becoming a stronger and better me.

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What is a Smart Goal?

If you have ever shown any interest for fitness or are spending some time in the gym, you might have heard the fitness professionals use a term S.M.A.R.T Goals when talking to their clients. This term is/ or should be the base of every workout program designed for a client or anyone who has decided to get on the fit train by themselves.

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Be smart about reaching your goals

Young Athlete girl trying running shoes getting ready for a long run

Most of us have tried to achieve some sort of fitness goal at least once in our lives and probably failed. Failure very often is what puts us off from trying again , no matter if it’s a fitness related, relationship related or business related failure, people very often tend to stay away from what they have failed in to avoid future disappointment.

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