I have been working out on and off now for quite a few years, but I have never really managed to stay on top of things and pull through with exercise for a longer period of time. In January 2015 I finally decided to make the change and focus on exercise and working on becoming a stronger and better me.
So you want to get that butt in shape, but can’t find those few hours you need to spend in the gym on weekly basis, to achieve?
Like many people out there you might have spent some time switching between active and sedentary lifestyles or you just have decided it is finally time to take on fitness more seriously. You have done your research on the best gym in your area and now you are in the market for a personal fitness trainer to help you learn and motivate you through the workout process, but how to choose and how can you decide on which of the many trainers available in the gym will be the right one for you?
Want to improve your cardio and get that blood pumping through your veins, but struggle with running, which is one of the most common exercises for a good cardio workout? Why not try some alternatives and mix up your cardio routine.
Who’s ready to work on those killer abs? Join me for the 5 day abs challenge from Daily Hiit. No matter if you are on a holiday or busy with work you can find 20-30 minutes to work on your tummy and get those abs ready for the summer season which is just around the corner.
So what about this for some motivation… Elle Macpherson is an Australian supermodel and actress who turned 51 in March this year and she still is rocking a super hot body which any 20 or 30 year old would be super jealous of. I know I am!
With the easy access to internet these days there are thousands of sources for motivation from fitness models, personal trainers and a long list of publications all who have presence on social media.