Then & Now

Jane Kisnica fitness model. Then & Now

I have been working out on and off now for quite a few years, but I have never really managed to stay on top of things and pull through with exercise for a longer period of time. In January 2015 I finally decided to make the change and focus on exercise and working on becoming a stronger and better me.

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Questions Your Personal Trainer Should Be Asking You As A Client

Woman training in a gym with dumbbells.

Like many people out there you might have spent some time switching between active and sedentary lifestyles or you just have decided it is finally time to take on fitness more seriously. You have done your research on the best gym in your area and now you are in the market for a personal fitness trainer to help you learn and motivate you through the workout process, but how to choose and how can you decide on which of the many trainers available in the gym will be the right one for you?

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