Have you noticed how hungry you tend to get after a good workout? This is because your body has used up its energy stores and is burning calories at much higher rate then when you are in a resting state.
Are you a fruit addict looking to cut down on sugar? If so, you might be worried that surviving without your daily dose of fresh fruit for the purpose of cutting down on sugar will be too much of an agony…
Everyone loves junk food right? Well if not everyone then a lot of people out there will get excited just from a thought about a slice of cheesy pizza or a delicious burger… If you don’t I am envious and wish I could be the same as you! I personally love junk food in any shape and form starting from pizzas, burgers and ending with chocolate cakes, crisps and so on. Main reason why junk food always tastes so good and you get addicted to it is high levels of sugar and calories…
Coconuts are not only a great source of nutrition they also have a large list of health benefits and uses from internal to external. The most nutritions part of coconut is the oil.
Staying hydrated is highly important for your body and wellbeing. Check out my blog on benefits of drinking water here.
So what about this for some motivation… Elle Macpherson is an Australian supermodel and actress who turned 51 in March this year and she still is rocking a super hot body which any 20 or 30 year old would be super jealous of. I know I am!
Carbohydrates are one of the main nutritional components in the food we consume on daily basis. Carbs are very important for producing energy for our bodies. Carbohydrates are turned into glucose or so called blood sugar which is turned into energy to power our muscle groups, provide fuel for our central nervous system and prevents protein being used as energy to power our bodies.
I know that not everyone likes the refreshing and tongue twitching taste of fresh lemon juice, but for those who do like the sour taste of lemon juice there are many great reasons why you should start your every day with a glass of lemon water.