What Will You Loose First – Strength or Endurance?

Womens fitness class in a gym.

So have you ever wondered what actually happens to your body when you skip the gym, how long does it take for the muscles to start atrophy, what will you loose first strength or endurance?

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Benefits of Weightlifting

Rack with various size dumbbells.

In this day and age, with the access to internet and other educational resources, I am still highly surprised how much people DONT know about fitness and its benefits. People seem to be especially clueless about weight lifting and the long list of benefits resistance training gives us.

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Questions Your Personal Trainer Should Be Asking You As A Client

Woman training in a gym with dumbbells.

Like many people out there you might have spent some time switching between active and sedentary lifestyles or you just have decided it is finally time to take on fitness more seriously. You have done your research on the best gym in your area and now you are in the market for a personal fitness trainer to help you learn and motivate you through the workout process, but how to choose and how can you decide on which of the many trainers available in the gym will be the right one for you?

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Think Before You Eat

Healthy food versus junk food. Think before you eat.

Everyone loves junk food right? Well if not everyone then a lot of people out there will get excited just from a thought about a slice of cheesy pizza or a delicious burger… If you don’t I am envious and wish I could be the same as you! I personally love junk food  in any shape and form starting from pizzas, burgers and ending with chocolate cakes, crisps and so on. Main reason why junk food always tastes so good and you get addicted to it is high levels of sugar and calories…

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