So have you ever wondered what actually happens to your body when you skip the gym, how long does it take for the muscles to start atrophy, what will you loose first strength or endurance?
In this day and age, with the access to internet and other educational resources, I am still highly surprised how much people DONT know about fitness and its benefits. People seem to be especially clueless about weight lifting and the long list of benefits resistance training gives us.
When thinking about our abs or so called six pack, most of us mostly concentrate on doing exercises like crunches or sit ups, to build our rectus abdominis muscle[six pack] , but very often we tend to forget that our abdominal muscles consist of more then just the six pack muscle.
Are you a fruit addict looking to cut down on sugar? If so, you might be worried that surviving without your daily dose of fresh fruit for the purpose of cutting down on sugar will be too much of an agony…
Like many people out there you might have spent some time switching between active and sedentary lifestyles or you just have decided it is finally time to take on fitness more seriously. You have done your research on the best gym in your area and now you are in the market for a personal fitness trainer to help you learn and motivate you through the workout process, but how to choose and how can you decide on which of the many trainers available in the gym will be the right one for you?
Many of you out there I am sure are big Starbucks Coffee fans and cannot start their day without a cup of their hot coffee during the cold and dark winter months. I am also sure that many of you switch the hot, steaming cup of coffee for a ice cold one during the hot summer months to keep you cool.
When it comes to personal trainers you should always make sure that who ever you are hiring to train you and help you active your goals is properly certified and has the right knowledge to help you with your fitness journey.
Everyone loves junk food right? Well if not everyone then a lot of people out there will get excited just from a thought about a slice of cheesy pizza or a delicious burger… If you don’t I am envious and wish I could be the same as you! I personally love junk food in any shape and form starting from pizzas, burgers and ending with chocolate cakes, crisps and so on. Main reason why junk food always tastes so good and you get addicted to it is high levels of sugar and calories…