Hey you! First of all, I want to thank you for stopping by my blog. My name is Jane, but my friends tend to call me J. I am a 28 year old fitness fanatic, model, blogger and Certified Personal Trainer currently based in London, UK. This blog was born to share my thoughts, training, fitness advice and just pure motivation with anyone who might be looking for it including myself. Follow my blog and/ or my Facebook Page for weekly updates and motivation.
Have a fitness related questions? Don’t be shy drop me a line HERE and I will answer the best I can.
Motivation is what gets you started. Habit is what keeps you going.