Don’t be afraid to be strong. Strong is the new sexy!
In order to be strong you need to eat clean and take care of your body.
While working on those abs and clean eating, don’t forget your butt. Do your squats!
Fruit will give you a nice boost of energy while supplying your body with good carbs, while your working on that BUTT.
After that do some more squats. Your butt will thank you for it… and your boyfriend 🙂
AANNNDD… Give up on the junk food you have been considering and change it to healthy, vitamin packed snacks and good carbs.
Now get onto those weights. Remember lifting won’t make you look like a man. Weights will help you look like a goddess and make you strong.
After your AMAZING workout what will you choose: berries or candy packed with empty calories?
What ever your excuse, remember its just an excuse, keeping you from becoming a better you!
Now get off your couch and get that ass of yours in the GYM!!!