Bananas – This is Why Bananas are Great

Not everyone loves bananas, but it is like with everything in life we can’t all like the same thing, if we did the world would be a very boring place.

For those who do love bananas here are 10 reasons why bananas are great:

1. Bananas will help you prevent anemia by having high level of iron.

2. Bananas will help your bones to stay strong.

3. Bananas will power your brain power which will help you be more productive at work.

4. Bananas are a great source of energy. Maybe you have noticed on TV many athletes consume a lot of bananas, that why.

5. Bananas have a high level of Vitamin B which is a calming vitamin.

6. Struggling to quite smoking? Eat more bananas! The fruit contains contains vitamin B6, B12, potassium and magnesium which will help you with quitting the habit and with withdrawal symptoms.

7. This is for the ladies struggling with those horrible pains that come every month. Bananas will reduce menstrual pain as well.

8. Bananas will also help to prevent ulcers a decease caused when the acid starts to eat away on the inner surface of your digestive tract.

9. Bananas are great for your digestion by being rich in pectin which will help your body free itself from heavy metals and toxins.

10. Eating bananas will also help you protect your eyes from muscle degeneration, prevent kidney cancer and help to stabilise blood sugar.

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